Lovely Mix Blood Baby from my Friend

What a lovely baby from my Australia's Friend, Love him so much.
Oliver, 0.6 years old baby.

Is COFFEE THE Next Nicotine?

Friends/ Dear Readers,

Just want to share little bit regarding a cup of coffee you take? No doubt, I also like Coffee, but I do control the intake of coffee and avoid excessive.

People really like to taste sweet rather than bitter, but we have to pay the price in the end.

How toxic is your cup of Coffee?

Caffeine, widely used mind-altering drug in the world. It works like cocaine or heroin to stimulate brain, increase your heartbeat, breathing and metabolic rate, and create addiction and yet is legal all around the World. Caffeine also known as the silent health demon in our modern lives. How well you live, and even how long you live, might rely on whether you consume or avoid this powerful drug.

Effect of Caffeine.

Cardiologists said, it raises blood pressure
Endocrinologists said, contributes to adrenal exhaustion.
Neurologists said, change brain function
Researchers said, identify its intake with certain type of cancer.
Doctors said, it it increases ulcer risk.
Psychiatrist said, caution that it makes you wild.
Gynaecologists said, say it makes women infertile and harms the unborn
Kok Chun said, it will accelerate the chances of ageing, wrinkle and the nature of highly acidic of coffee definitely will gradually destroy overall general health of a person.

What is the consequences???

Decreased Learning Ability -Caffeine may help you stay awake and be alert to study (or work), but it will not improve your performance in exam if you do not have enough rest or are exhausted from an all-nighter.

Fatigue - Many people mistakenly believe that coffee helps them get through a difficult day. In fact, regular use ( especially evening use) of caffeine may, over time, deprive the body of proper sleep, resulting in lack of energy and fatigue.

Diarrhea and Constipation - Because it is a diuretic that robs the body of fluids, it may aggravate diarrhoea, It may cause constipation for certain people as the nerves of the colon may come to tolerate the constant stimulant effect of caffeine and thus become sluggish.

Premenstrual Syndrome (PMS) - One study found that women who consume at least 1 cup of a caffeine- containing beverage (such as coffee, tea or soft drinks) a day were more prone to PMS - characterised by mood swings, depression, backaches, cramps,muscle stiffness and etc..

Physical Tension and Pain - Caffeine elevates blood levels of stress hormones in our body, causing physical tension and pain. Including that literal pain in the neck.

Reduces the chance of getting pregnant and Reduce Fertility in Men.

Kidney Disease - Caffeine intake could speed up the formation of kidney cysts which can lead to the onset of end stage renal disease of kidney failure.

Sleepiness - In a Harvard study, caffeine was found to give some people to snoozes instead of waking them up. When they quit the caffeine, all of them woke up.

Dehydration - it causes a 30% increase in urination. It often causes a need to urinate within an hour after consumption. When fluid loss greater than fluid intake, that is Dehydration.
Mild dehydration can cause light-headedness, a dry mouth, and decreased urination.
Moderate dehydration can cause sunken eyes, pale skin, and anxiety.
Severe dehydration causes a weak heartbeat and low blood pressure - and can lead to shock and death.

Osteoporosis - Large amounts of caffeine may also cause the body to lose calcium, potassium, magnesium and other vitamins and minerals. Potassium essential for a normal heart beat, fluid regulation within the cells, and muscles and nerves function. A lack of it can cause sore muscles and delayed recovery from exercise.. Calcium and Magnesium losses may impact on long- term bone health, resulting to osteoporosis (weak, brittle bones).

Insomnia and Poor Sleep Quality - Studies of the effect of caffeine on sleep have shown that one strong cup of coffee, drunk 30-60 minutes before going to sleep, can causes restlessness and difficult to fall asleep, increased body movements, a tendency to be awakened more readily by sudden noises, and a decreased quality of sleep. Heavy users may experience sleep disturbances.

Ulcers - Caffeine also stimulates the gastric secretion of acid and pepsin. Too much leads to gastrointestinal upset and further irritation of any ulcers that may already exist.

Heartburn - Caffeine also known to relax the band of muscles separating the esophagus from the stomach. This action increases the reflux of stomach acids into the esophagus in susceptible individuals and produces heartburn or "acid-reflux" - a fiery and painful sensation in the chest.

Headaches - Some people are so sensitive to caffeine that they get a headache soon after drinking their last cup.

Depression - Caffeine-sensitive subjects have also reported severe depression (an anxiety) after a dose of only 300mg of caffeine.

Fibrocystic Breast Disease - This is a condition characterised by multiple cysts that can be felt throughout the breast and usually associated with pain and tenderness. Although a benign breast disease, it may increase the risk of breast
cancer.

THANK YOU FOR READING THIS HEALTH TIPS, Make you all aware the danger of Caffeine.

ALL THE CONTENTS ARE EXTRACT FROM INTERNET, CONSUMER OF ASSOCIATION OF PENANG, AND MY PERSONAL EXPERIENCES.

How I spent my fortnight with these wonderful and touching musics ????

How to turn Stressed --------- Desserts ????
The photos is the answer.


Friends,


I have to admit, i am totally Lost now (luckily not forever). Many thing and person whom i familiar keep changing from time to time (I just can't recognise them anymore). I don't know why, I still want to stand at my original point, even I know they are cons, i still facing them with my non-contaminated character. Being loser at business Vs Being loser at your heart? Recently, got a friend, just 17 years old, very funny. But out of her words, Ii able to draw out the most important words ----------- LISTEN TO YOUR HEART. Feel ashamed, even a 17 years old's mindset still amazing. Respect you.

Roxxette's Listen to your heart? or Kok Chun's Listen to your heart????
Feel sorry for not able to implement that, Because I am the guy who are very traditional and very concern about my promise, the side effect of this principle, have to suffer with the real thing you want. But, I just can take it. Utilistisme concept, 1 sad, 2 people happy, that is the good deal right??? You break your bank, make people happy, that is what i considered a good stuff.

Can I back to the future? or At least let me dream about it (Only 1 second will do), bring me back to the fortnight moments. I know i grow older now, my memories will really fade away," imagine a photo, keep for many years" (Colour will fade)
I just spent most of my time at house by listening to this musics,
I slept almost 2am-3am during this 2 weeks, must be boring right at the middle of night? But I got a couple of nice musics accompany me. That a good thing at least.

A1 - Everytime
Adele - Make You Feel My Love
David Archuletera - Crush, Angels
Glenn Frey - The One You Love
Jordan Pruitt - Always
Katy Perry - Thinking of you, Mannequin, Lost, I Still Breathing
Michael Buble and Blake Shelton - Home
Oliva Ong - LOVE, Sweet Memories, KIss Me
Peabo Bryson - Tonight I Celebrate My Love For You
Shayne Ward - That's My Goal, No Promises, Stand By Me
Sixpence None The Richer - Kiss Me
Kelly Clarkson - If no one will listen, Save You
and etc...........................
Just don't know why, tears will drop most of the time. But i still want to listen, Accomplish or Do Not Begin, My secondary school's Motto. Do everything must have conclusion, No Half Way. Even Love too.

Because life still goes on, Feel Sorry, I only let myself busy and gradually let everything fade naturally. Although i will feel heartache, but i had no choice. I have to make sacrifices, I am really sorry. Hope you understand me, My heart cannot contain so much. (T_T) Because I am not invincible Man, I just a normal human being.

From:
KOK CHUN

Very powerful words from my mentor

First of all, I want to thank my mentor very much. Kok Chun now is putting is setback away. I am facing problems and obstacles now, it is quite "San Fu" (Cantonese) for a weak guy like me. Until I Saw this word:

TAKE EACH DAY ONE AT A TIME

One day at a time - this is enough (Kok Chun, bear in mind)

Do not look back and grieve over the past,for it is gone.

Do not be troubled about the future, for it has yet to come.

Live in the present, and make it so beautiful that it will be worth remembering

I am grateful and thankful as I able to acquire it now, I will practise it, hope my freinds too (Weak type). Worries really don't solve problems, let us together be strong. Just spread it, help each other and make it a better place to stay. We are Trouble Free Person, We want Happiness.

The One You Love

Dear Readers,

You all must have The One you Love right? Have you experienced failure or very smooth in Love life? I think we are accumulating the experiences in life. Just like playing the puzzles. Pieces by pieces, and gradually we can complete the whole puzzles. Love too, the same way.No shortcut, Patients,Trust and Mutually Respect ,Caring and Certain Sacrifices.... We are born to learn, so that is part of our life experiences. Anything can happen in the Love Life, Good to Bad, Bad to Good or always Good. Is it link to fate? or human being character? Hard to tell, I think both element play the important role.

Well, either way, Love just a miracle thing in this world. Many people gone crazy because of it. I almost become the victim before, now I just get to know, if you really Love a girl, To be Together or not is not the most Important, Because if you are forcing yourself too much, it will become a Broken Love (Even we can't afford to secure a friendship). What to do??? Love must be mutual, all must come to pair. You really concern about your friends, I believe He/She can feel it. Your Caring and Love still surround him/ her. He / She will feel happy because this is the signal or energy we bless and send to he/she. We are just like a hidden shadow, just concern our friend and pray for the best to them. No doubt, they will really appreciate you all and thanks you. Pls don't turn your Love to Hatred, especially GUY !!! We are gentle man. Lose is Lose, No Complaints, Be Steady. Dirty Fighting bring Dirty Victory. Maybe Physically you secure he/she, Inner soul just can't secure it. Love is just a feeling, physically look nice when you are young, But the older you grow, the inner is more beautiful and you tend to know which one are more important.

We must let go with open heart and wish all the best to the one we Love. You know, we only live once in this world, so, why quarrel and dirty fighting? You even make the one you love suffer and feel sad. Human being is really selfish, I confess sometime I am selfish, but if you really analyze carefully, God is very fair to you. You lose and You gain. You gain and you lose. We can't rewind back the past, just hope to mend it and make it tomorrow a better day.

I love this song by Glenn Frey "The One You Love"

I guess you all used to listen to it, it is an old song. Just like the lyrics, quite meaningful.



Something you should know about The One You Love Lyrics

Title: Glenn Frey - The One You Love lyrics


I know you need a friend, someone you can talk to
Who will understand what you're going through
When it comes to love, there's no easy answer
Only you can say what you're gonna do
I heard you on the phone, you took his number
Said you weren't alone, but you'd call him soon
Isn't he the guy, the guy who left you cryin'?
Isn't he the one who made you blue?
When you remember those nights in his arms
You know you gotta make up your mind

Are you gonna stay with the one who loves you
Or are you goin' back to the one you love?
Someone's gonna cry when they know they've lost you
Someone's gonna thank the stars above

What you gonna say when he comes over?
There's no easy way to see this through
All the broken dreams, all the disappointment
Oh girl, what you gonna do?
Your heart keeps sayin' it's just not fair
But still you gotta make up your mind

Are you gonna stay with the one who loves you
Or are you goin' back to the one you love?
Someone's gonna cry when they know they've lost you
Someone's gonna thank the stars above

Yours Friend,

KOK CHUN